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It is always recommended to carry on the liver cleanse program in the afternoon. The schedule for liver cleanse program is as follows:
- The day on which you want to conduct the liver cleanse program avoid all kinds of fatty food. Better to take healthy food on that day.
- On that day after 2 pm in the afternoon do not consume any food.
- Only at 6 pm you can consume ¾ cup of water mixed with 1 tablespoon of epsom salt.
- Again at 8 pm you need to consume the same amount of ¾ cup water with 1 tablespoon of Epsom salt.
- At 10 pm consume the drink prepared using ½ of olive oil and ¾ cup of grapefruit juice. Once you take the drink it is recommended to lie flat on your back for approximately 20 minutes and then go to sleep.
- Next day at 6 am you again need to drink ¾ cup of water with 1 tablespoon of Epsom salt.
- After two hours again drink 3/4 cup of water with 1 tablespoon of Epsom salt.
- After 10 am you can consume a light breakfast.
- You can consume light meals without any fatty food for the entire day.
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