Liver cleansing fast requires you to maintain a strict diet regime, though it is not so easy but it is essential in order to maintain a healthy and long life. You should not consume any fatty or processed food and also very less sugar and salt. Avoid dairy products. It is recommended to plan the liver cleansing fast during the weekends when you can relax follow this procedure correctly.
You are required to consume apple juice and pure water (approximately one quart per day) for a period of three days before you start with the liver cleansing fast. You can consume raw organic fresh fruits and vegetables, cereal during this time.
Recipe for liver cleansing solution:
Take four table spoons of epsom salt
Juice of fresh organic lemon (1/4 c) which should be mixed with fresh squeezed juice (1/2 c) of organic grapefruit juice
Virgin olive oil (3/4 c)
Vitamin c 1/2 tablespoon
Image from i.ehow.com.
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