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For one day liver cleanse program you need to select a day in such a way that you can take rest the following day after the liver cleanse program. It is highly recommended not to go for this program if you are not keeping well and under any kind of medication. Take a non fatty breakfast and lunch. You need to the following list of things for one day liver cleanse program :
- One large pink grapefruit for approximately ¾ cup of juice
- Four tablespoons of Epsom salt.
- ½ cup of olive oil
You start this program preferable in the afternoon at 2 pm. Make sure that you do not take any liquid or solid food after 2 pm. You need to make the solution for which add 4 tablespoons of epsom salt in 3 cups of water and mix nicely. It will come for approximately four servings i.e. ¾ cup each. Now you need to store this solution in the refrigerator. It is advisable to keep the grapefruit and olive oil at room temperature itself.
…Continued Part II
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