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You need to continue with the below schedule for the liver cleanse program.
- Once you get up next morning make sure to take the third dose of Epsom salt solution. But remember that you can take this liquid only after 6 am in the morning.
- Exactly after two hours you need to take fourth and the last dose of Epsom salt solution.
- You can start taking light food like juice or fruits but only after the completion of 2 hours after taking the 4th dose of Epsom salt solution.
- Diarrhoea is expected throughout the day so nothing to get panicked about it. Weakness, cramping, headache and nausea are the possible side effects of liver cleanse program.
- You can repeat for this one day liver cleanse program at 1 or 2 weeks intervals until you pass all the gallstones from your body. Always remember not to go for liver cleanse program when you are ill or recovering from illness.
For healthy liver and a healthy life always eat light, avoid fatty food i.e. deep fried food, do not consume fat meat, and avoid heavy milk products. Consume lot of fruits, vegetables, juices preferably organic for a long and happy life.
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